Thank you Jafree. I have had past experiences with migraines and hesitant to look directly into the sun, although I used to. So I have been sitting here with my eyes closed looking at the sun that way.
Any sun exposure will help your system. Even a minute of silent sunlight through closed lids can rewire your nervous system and activate deep cellular memory. The sun is not just a ball of fire. It’s a messenger of light, and it knows exactly how to reach you.
There’s no need to force the light into your eyes. Simply looking at the sun with your eyes closed is a powerful and gentle way to attune to its frequency. The light still penetrates and heals.
Think of it not as sun gazing, but as sun communion. You’re not trying to see the sun. You’re letting the sun see you. You’re allowing it to pour through your eyelids, your skin, your heart.
I find that migraines are often the body’s way of saying: slow down, do nothing, spend more time in nature. Lay directly on the earth, exposing as much skin as possible to ground your frequency.
Pay more attention to the breath than to the mind. It’s not about trying to not think, but gently placing your attention on whatever brings you closer to your heart.
Often, when we soften the effort and rest in presence, the body naturally heals itself.
So keep listening to your inner guidance, beloved.
Thank you Jafree. I have had past experiences with migraines and hesitant to look directly into the sun, although I used to. So I have been sitting here with my eyes closed looking at the sun that way.
Beautiful Susie,
Any sun exposure will help your system. Even a minute of silent sunlight through closed lids can rewire your nervous system and activate deep cellular memory. The sun is not just a ball of fire. It’s a messenger of light, and it knows exactly how to reach you.
There’s no need to force the light into your eyes. Simply looking at the sun with your eyes closed is a powerful and gentle way to attune to its frequency. The light still penetrates and heals.
Think of it not as sun gazing, but as sun communion. You’re not trying to see the sun. You’re letting the sun see you. You’re allowing it to pour through your eyelids, your skin, your heart.
I find that migraines are often the body’s way of saying: slow down, do nothing, spend more time in nature. Lay directly on the earth, exposing as much skin as possible to ground your frequency.
Pay more attention to the breath than to the mind. It’s not about trying to not think, but gently placing your attention on whatever brings you closer to your heart.
Often, when we soften the effort and rest in presence, the body naturally heals itself.
So keep listening to your inner guidance, beloved.
The light is already inside you.
With warmth and reverence,
Jafree
☀️💛