The 8 Sexiest Reasons to Practice Meditation 🧘‍♂️

Unleash your Highest Spiritual Radiance by Transforming your Sensuality into Divine Presence

Since 1993, I’ve been an avid seeker of spiritual states of freedom and a devoted practitioner of meditation. Through the decades I’ve slowly discovered how meditation is intimately intertwined with Tantra. I find whenever exploring how these two amazing forces are blended together, I magnetize the deepest most spiritually orgasmic experiences in my life. 

During tantric meditations, I delve deeper into myself, nurturing a cozy, intimate connection with my innermost being. As I rest in my center, I allow my body to move freely and welcome the ever-flowing playful energy sensually moving up and down my spine. Breathing ever so slowly and deeply, I’m exploring the meeting of my spirituality, sensuality, and sexuality. It’s in this space that I can feel my real masculinity and power. 

For me, this tantric approach to meditation stands as one of the most sacred human experiences. Rather than rejecting or denying our sensual/sexual energy (as many of us have been conditioned to do) we can perceive it as a gateway to accessing our spiritual existence. When we perceive our physical body as a sacred tantric temple, we create a powerful foundation to reveal those higher elevated spiritual energies that will help liberate us from our ego.

Embracing your body’s sensual inner world without judgment or inhibition fosters a deep acceptance and appreciation for the beauty and sacredness of your physical body. Tantra sees the physical form not as an obstacle to spiritual growth, but as a holy vessel capable of catapulting the experiencer to discover profound spiritual states.

Meditation as a judgment-free tantric ritual helps me to transcend any self-imposed limitations from my childhood ancestry. I am exploring my body as a vibrant sensual vehicle that is continually flowering with joyous Light. Simply by sitting with myself within this conscious framework, each moment becomes a deep inner exploratory process where sensuality is harnessed as a catalyst for healing and transformation. I am pulled deeper into this feeling that raw Divinity is flowing all around me and inside of me as I feel my breath slowly sweeping across my body, sensing how it is constantly caressing me with kindness and tenderness.

“The soul is placed in the body like a rough diamond, and must be polished, or the luster of it will never appear." ~ Daniel Defoe

I’m also discovering that this tantric meditation practice transports me into a profound dimension across all the relationships in my life. All human beings cease to be strangers or separate entities with uncrossable boundaries. I experience each person as a unique blend of spirituality, sensuality, and sacred sexuality. The super alive tantric life force that I am accessing within is reflected and mirrored back in my external experiences with others. I greet them with a huge smile because I feel this great joy bubbling within me, and they feel the immediate connection that they are welcomed and appreciated just as they are.

The practice of blending sensuality and spirituality in the body also makes it easier to transcend the mind’s boundaries between the profane and the divine. Anything perceived as a block or interference between the physical and spiritual worlds can suddenly transform into a bridge. Every sensation you have, such as the touch of air on the skin, the rhythm of your breath, or the pulsing heartbeat within your chest is revered as the most sacred path to feeling, seeing, and knowing the Divine. 

As I release my mental restrictions and allow the pure feeling of sensuality to move freely through my physical body, I find that I can relax deeper into my spiritual core. Here, my ordinary human existence begins to transcend normal boundaries. I begin to see and feel all of life as one harmonious universal flow. The typical me, raised to be sensually repressed and cut off from the world, begins to sprout its tethered wings and feel like he can soar beyond the highest skies.

The more I practiced this enlightening blend of meditation and sensuality, I could feel it intertwine and awaken the dormant Kundalini at the base of my spine. By blending meditation, breathing, emotional sounds, and fully welcoming my peak sensuality, I discovered this was the easiest and most direct path I’ve discovered to open up our Kundalini channel.

“You must find the place inside yourself where nothing is impossible." - Deepak Chopra

When this cosmic healing Kundalini energy is gently caressed with the breath on its healing journey up the spine, it opens each Nadi and chakra, delivering you directly into a spiritual state of transcendence and union with Divinity.

The Awakening of your Kundalini is your natural birthright. It is the easiest and quickest way to tap into higher spiritual truths and eventually self-realization. By inviting your body to engage with your erotic senses and allowing them to heighten in the spinal column, every aspect of your physical body becomes a conscious gateway to higher states of consciousness. 

Lastly, I find Tantra a powerful healing path because it recognizes the union of masculine and feminine polarities as emanating from one source of energy. When you discover this phenomenon of the perfect male/female balance within yourself, it becomes a super solid foundation for your personal growth and spiritual evolution. This non-dual teaching becomes the canvas where all the energies in this Universe can dance, merge, and harmonize as one playful expression of life. The realization of this truth leads to a profound understanding of the perfection and balance of all things. You suddenly see how everything around you is the Divine cosmic dance of a very sacred intelligent Universe.

Below is the list of my top 8 sexiest reasons to practice meditation, along with practical exercises to implement each day and enjoy the enlightening benefits for years to come!

1. Access your Divine Sensuality: Meditate on your sensuality. Let your body be moved by the orgasmic energies that are found by following long slow deep breathing with a natural releasing ‘sigh’ sound on the exhale. This alone will heighten your senses, making physical experiences more intense and pleasurable. The more connected you feel with your sensuality the easier it becomes to relax and playfully engage in those potentially flirtatious encounters. 

   Meditation Practice: Imagine pink healing light entering different parts of your body until you find that one special place that opens your entire being to the Divine. Play with relaxing your body and focusing your awareness on what opens you up. Fully welcome all your senses of touch, smell, taste, hearing, and sight.

2. Illuminate your Inner Glow: If you want to attract the most amazing soul mate or just meet someone living at a higher caliber of consciousness, you need to be able to access that glorious state within yourself. Meditation is a powerful tool that will make you feel sexier from the inside out! It’s the missing key to balancing out our fast-paced rat-race greedy Western society that’s always chasing after thst bigger slice of cheese. When you are living in a higher state of self-awareness, it’s far easier to expand your inner Light into the world always making your vibe the tastiest cheese on the block.

   Meditation Practice - Engage in a soul-gazing meditation where you look deeply into your eyes in a mirror about 12-15 inches away. Look deep into your soul and notice the spiritual essence that is always attractive, sexy, and alluring. Practice seeing yourself as you would see your beloved in the mirror. Observe your eyes as if you were in an amazing conversation of deep listening, maintaining eye contact, and staying fully engaged. Look into your inner beauty for 15 minutes and you will radiate that gorgeousness out into the world.

3. Enhance your Magnetism: If you wish to feel more magnetic and charismatic in social situations, meditate on feelings of self-approval, self-acceptance, and self-love. The feeling of genuine acceptance of all the dark and light qualities within ourselves will contribute to a very relaxed charismatic presence. This magnetic feeling arises from a combination of feeling authentic, deeply relaxed at the innermost core, and having an unshakable calming positive energy.

   Meditation Practice: Focus on a bright white Light from the heart of God is radiating from your heart. Visualize yourself constantly surrounded by an aura of vibrant, attractive healing energy. Feel the love for yourself in a way that fully allows your heart to rest and open like a flower to the sun. Practice feeling this feeling inside you privately until you feel it growing strong, then practice it with others in public. You can amplify your connection with this self-loving energy with a deep belly laugh.

4. Activation of Kundalini Energy: Tantric meditation practices aim to awaken the dormant Kundalini energy, leading to spiritual awakening and transformation. You’ll find that your energetic alignment and the deeply grounded energies within the body are quite sexy. The flow of Kundalini up your spine promotes a harmonious flow of life force (prana) throughout your body, as well as igniting this channel of spiritual light within your partner.

   Meditation Practice: Focus on your spine and bring your full attention to the energy inside of it. Imagine your Muladhara (root chakra) has great banyan tree roots that are reaching deep down into the earth. Visualize a serpent of golden white light, representing the cosmic Kundalini life force, rising up from the center of the Earth and becoming immersed in these roots. Feel the Light energy enter the base of your spine, and breathe this energy up each chakra slowly and deliberately. Keep breathing it up the spine until it cascades out the top of your head and you become a fountain of Light!

5. Union of Polarities: A tantric meditation practice will unite the dualistic forces such as the masculine and feminine energies within yourself. When these energies are balanced within your body they foster a holistic approach to others in relationships, as you are operating from a more balanced state mentally and emotionally.

   Meditation Practice: Visualize a Yin (feminine) and Yang (masculine) sphere of light and dark, hot and cold energies swirling in front of you. Watch these two energies dancing harmoniously, merging into each other creating a soft, easy-flowing feeling in your body. Perhaps the Yin energy evokes a cool, soothing blue sensation, while the Yang radiates a warm, vibrant, fiery red feeling. Allow your body to mirror and embrace the perfectly balanced and sacred dance of these opposing energies.

6. Real Confidence Boost: Meditating cultivates profound inner peace, cosmic awareness, and real self-confidence that is free from the ego. These characteristics are incredibly sexy and attractive to others. The more you meditate the more you are free from your ego and you really don’t care if you are confident or not. You prioritize inner peace over everything and this quality is extremely magnetic.

   Meditation Practice: Sit in a comfortable position and envision cosmic light all around you. See many beautiful people feeling magnetized to you. Visualize yourself having a big gorgeous smile on your face and they cannot help but reach out and get to know you. Allow yourself to play with these visualizations in public, imagining yourself being magnetic and charismatic in any social setting. Repeat any positive affirmations that you need in this space to boost your connection to Spirit as this is the only thing that will help you feel 100% assured in your own skin.

7. Deepen your Presence and Power: Meditation trains your mind to be less anxious about the past and future, and more relaxed in this present moment. This quality deepens your presence, making you more attractive, worth engaging with, and sexy. The more grounded you feel for others, the easier it is for them to relax into themselves.

   Meditation Practice: Practice bringing your mind into the present moment during your everyday activities. Relax into your presence as if it were the greatest gift from God. Whatever you’re doing, like eating, talking, or just scrolling on your phone, try to hone in on your simple soft sweet presence and feel its grand allure.

8. Increase your Sexual Energy: Tantric meditations can help you channel and harness your peak sexual energy, creating a more fulfilling, passionate love life. As you’re learning how to control your peak orgasm to extend your sexual exploration and channel your sexual energy up the spine, instead of out into your partner, you will open yourself up to new heights and depths in sexual experiences.

   Meditation Practice: Engage in a chakra-spinning meditation before lovemaking or self-pleasuring where you visualize the 4 lower chakra centers in the body as spinning spiral wheels of light. Start from the root chakra and work your way up to the heart. Allow the most alive Light energy to flow through each center, merging each chakra with the others, creating a feeling of alignment, connection, and centeredness.

Through the fusion of sensuality, Tantra, and meditation, you will not only heal yourself on every level but also contribute to the collective healing of society. As more and more people embrace their physical body as a sacred temple that is a host for the Divine, they tend to radiate energies of love, compassion, and self-acceptance. This transformation influences the collective consciousness creating a deeper understanding of the interconnectedness of all existence. For more information on how to awaken this Tantric Connection within you, visit ‘The Lighthouse’ in the menu on my website EnlightenedBeings.com