The 3 Sacred Steps to Deep Healing

How to Heal Your Emotional Wounds and Manifest the Life of Your Dreams!

"Turn within and you will become free and liberated,
because it's all a dream."  ~Robert Adams

When we are emotionally healed, it becomes easier to manifest whatever we want in life. There is less resistance to deserving our dreams, and we carry less fear and desperation within us. As we open ourselves to life, the situations we desire naturally flow our way. When we invest time into creating a healthier emotional state of well-being, we also find that a higher spiritual understanding soon follows. We naturally begin to feel a deep sense of peace within, which opens the gates to a liberating and transcendental spiritual experience.

To become emotionally and mentally at peace with yourself, you’ll need to release the controlling restraints your ego has placed upon you. This can be tricky, but start by making a list of all the expectations and 'shoulds' you’ve placed on yourself that feel heavy and exhausting. Imagine letting them go, never to pick them up again. This simple act will immediately create space for new healing energy to pour in.

Deep inner peace with yourself is the ultimate goal of emotional healing. When you drop all expectations, you feel as light as a feather, ready to launch your life into a beautiful, abundant healing space. When you’re ready to say yes to this adventure, begin with these three healing steps below…

(Note: At the end of this article is a guided audio MP3 healing meditation experience… so keep reading!)

The First Step to healing your emotional body is identifying your wound. Think back to when you first felt the pain you carry within. You don’t have to remember the exact time, place, or date as just the general feeling will do. Take at least an hour alone to look deep within, exploring where in your body and mind you're still holding onto past pain.

Write down any ideas about how you may have contributed to this pain and how you are 100% responsible for its manifestation. Even though it may seem like you’re the "Angry Victim" of circumstances beyond your control, resist going down that path. To fully heal, you must release all disempowering beliefs. This means accepting that the angry/victim role was one you chose to play on the stage of your life at that specific time.

This doesn’t mean you are stuck in that role forever. You can choose to become the hero! Shifting this perspective enables the wound and trauma to be felt deeply, without any masks or defenses in the way, allowing for real healing to begin. Ironically, the angry/victim game was necessary for you to dive deeper within and discover the enlightened healer within, who knows how to transcend it.

The Second Step to emotional healing is practicing sitting with your emotional pain. This means relaxing with any negative feelings you’ve been avoiding, allowing them to soften until they reveal the core trauma hidden within. When you reach the core issue, let it have a voice. Your pain has an important story to tell! Let it speak, without getting caught in the angry/victim game again.

Express your core pain out loud or journal it if possible. To fully heal, you must journey through the fire to find heaven. Sit still in the hottest flames of that emotional pain until your ego is burned away. This is the true work. Remember, this fire is a cleansing energy that burns away the demanding, unhappy ego that has been running your life and creating unnecessary suffering.

Relax into the fire, face yourself directly, and watch your ego dissolve into a deep state of peace. Soon, you’ll release your identification with the angry victim held in those past memories. Those thoughts were only creating more turmoil inside. You cannot escape from your karma, so decide to face it head-on! Tomorrow, you will wake up feeling so much better, knowing you embraced and overcame your deepest demons.

The Third Step to emotional healing is creating a new, healthier pattern of belief that supports a more empowering and enlightening way of living. What is your soul’s purpose? Why are you truly here on Earth? Your beliefs about the world are powerful as they shape the thoughts you think and the words you speak. When you recognize that you are an incredibly powerful manifesting being, capable of healing yourself simply by choosing to do so, miracles happen. You begin to wake up from the angry/victim game and start living the life of your dreams.

By shifting your internal paradigm, you’ll realize you are not your thoughts; you are the master of them. You are pure awareness, untouchable by anything. Your consciousness is like Teflon, where every single life experience you have simply slides right off. The more often you drop into the gap between thoughts, the more you open to an empowered, enlightened state. Practicing this hourly will lead to the great accomplishment of true inner peace. You will no longer get lost in thoughts, nor will you blame others for how you feel.

Do whatever it takes to make your inner world more powerful than your outer world. Simply choose to abide in the knowing that, at your core, you are the Source of Consciousness itself. There is no energy more healing than this. When you feel this soft, sweet consciousness within, you will stop being harsh, sarcastic, or rushed. You’ll stop believing the lies you’ve created about who you are and realize how sacred, sensitive, and lovable you truly are.

“Each moment of life brings you two alternatives: to be miserable or to be happy. It depends on your choice. Whatsoever you choose, you become." ~ Osho

Perhaps the greatest hidden issue to reveal on this journey is that your wound is your story. If you are so wrapped up in believing your personal (yet very validated) victim story that you’d rather hold onto it than forgive, take this as a major warning sign. Remember, it’s terrifying for the ego to let go of its story and it would rather die than retreat!

Holding onto the past is survival for the ego. Letting go means stepping out of the victim-blame game and choosing to be BIG again. Releasing the little wounded "me" means letting go of your ego’s expectations, demands, and desires. Instead, you choose to come from a state of trust and surrender, sharing with others the unlimited, creative, loving innocent nature at the core of who you truly are.

Since the early 1990s, I have been researching the science of manifesting and have channeled the most powerful healing meditation possible below....

The Guided Meditation to Heal your Body, Mind and Soul is designed to help you manifest full physical, mental, and spiritual healing. With each time you listen to it, you initiate a deep transformation in every cell of your body, bringing about a profound restoration and regeneration of youth and health!

This powerful healing experience will instantly liberate your mind, raise your vibration, and transform your life! Discover the light being you truly are, shining at your core…

What you will experience:

• Feelings of rejuvenation, healing, energy, inner peace, and the quieting of mind chatter

• A guided visualization that creates powerful healing energy in your body through the focus of your mind

• A possible full-body physical healing experience that could transform your life forever

Daily listening offers powerful benefits, including:

• Relief from physical pain

• Deeper levels of inner peace

• Increased energy and vitality

• Healing of long-term illnesses

This 23-minute self-healing meditation is accompanied by soothing background music, relaxing your body and calming your mind. It allows you to immerse yourself in a transformative healing experience, releasing tension and restoring balance.

NOTE: I’m sooooo grateful to share this powerful guided meditation with you! If you’re already a paid subscriber, you can listen to it for free at play button below.

For free subscribers, you can receive access to all the manifesting meditations available on the Enlightened Beings Substack as well as access to this healing meditation by becoming part of our monthly subscription plan for $7 a month. Or you can also download this transformative healing experience today at this link.

I know this guided inner experience will bring about the deep peace, healing, and rejuvenation you deserve…enjoy!

Sending many loving healing thoughts your way,
Jafree Ozwald
EnlightenedBeings.com